Get $15 OFF Use Code: Mealproject15
Every Wednesday Delivery
Toronto’s Best High-Protein & Low-Carb Meal Delivery Service
Low-carb, high-protein meals made for real-life health — no seed oils, no added sugar, just clean fuel
What Makes Us Different
Chef-Crafted, Dietitian-Designed, Always Fresh
Balanced for Gut & Glucose Health
No refined sugar, no seed oils, no artificial additives. Just whole ingredients, prepped right.
Designed by Dietitians
Each meal is backed by nutrition science and carefully reviewed by our in-house dietitians for real wellness impact.
Chef-Made, Bold Flavors
Global comfort food meets nutritious meal prep — no bland bites here.
Fresh, Never Frozen
We deliver chilled meals weekly using premium whole-food ingredients.
LIMITED BUNDLE SALE
🔥 NEW FLAVORS WEEKLY
MEAL PREP YOU’LL CRAVE
🥗 SAVE TIME & EAT CLEAN
Explore the menu
Chicken Keema with Masala Chickpeas & Brown Rice (F)
Island Jerk BBQ Pulled Pork (F)
Greek Chicken Souvlaki with Chickpea Quinoa Pilaf (F)
Mushroom Gravy Beef Steak with Celery root Mash (F)
Mushroom Gravy Beef Steak with Celery root Mash
Greek Chicken Souvlaki with Chickpea Quinoa Pilaf
Chicken Keema with Masala Chickpeas & Brown Rice
Island Jerk BBQ Pulled Pork
How Meal Project Works
1 Pick Your Meals
Choose from a rotating menu inspired by global flavors and functional ingredients.
2 We Cook & Deliver
Meals are freshly prepared by chefs, chilled, and delivered every Sunday.
3 You Heat & Enjoy
No cooking. No decisions. Just smart food that makes you feel good.
5.0 Rating
Why Our Customers Love Us
"I’ve tried so many meal preps, but this is the only one that actually tastes like real, flavorful food. I look forward to every delivery!"
"As someone with blood sugar issues, it’s hard to find meals that are both low-carb and satisfying. Meal Project nails it every time."
"The meals are fresh, never frozen, and I can tell the difference. I feel lighter, less bloated, and more energized throughout the week."
"My partner and I both work full-time, and these meals have been a game changer. No prep, no stress — just good food that makes us feel good."
"It’s like having a private chef who knows exactly what my body needs. The global flavors are a bonus — it never gets boring!"
Our story
Meet steve
After years of cooking in fine-dining kitchens and serving over 210,000 meals at a top wellness center in Toronto, I learned something simple but powerful — food should help you feel good, not just pretty.
As someone who cares deeply about health, fitness, and balanced energy, I create the kind of meals I eat myself — blood sugar–friendly, protein-rich, and full of flavor.
Because I know what it’s like to want food that supports your body without sacrificing joy.
Weekly Meal Bundles
Pick Your Plan — Save up to 8% with Bundles & Subscriptions
6 Meal ($108)
💡 Try 6 flavors, no commitment
10 Meal ($180 → $170)
💡 Weekly meals, zero repeats
14 Meal ($252 → $231)
💡 Best value, eat clean daily
Gather Round Tray ($72 → $59)
💡 Family size, ready to share
