Each meal includes a protein, healthy starch (like brown rice or lentils), seasonal vegetables, a house-made sauce or dressing, and a garnish. Our meals are chef-crafted and portioned for balance and satisfaction.

Meals stay fresh in the fridge for up to 6 days. We deliver them chilled (never frozen), so you get the best flavor and texture throughout the week.

Yes! We release a new menu weekly, and you can pick your meals based on your taste or dietary needs. We make it easy to mix things up or stick to your favorites.

We currently deliver across GTA. Check our delivery map at checkout or contact us if you’re unsure!